Breathe & Sleep Better Blog

Learn to recognize the key symptoms and causes of septal perforation and discover effective diagnosis and treatment options with expert care at Sleep and Sinus Centers of Georgia.

Learn the key differences and benefits of buffered versus isotonic saline rinses for effective sinus care. Expert tips from Sleep & Sinus Centers of Georgia to help you breathe easier and manage nasal health safely at home.

Discover safe and effective nasal irrigation tips from Sleep & Sinus Centers of Georgia to relieve sinus congestion, allergies, and chronic sinusitis.

Learn how to safely overcome Afrin rebound congestion with expert tips, home remedies, and treatment options from Sleep & Sinus Centers of Georgia—helping you breathe freely again without nasal spray dependence.

Expert care and insights on sinus and ear barotrauma from Sleep & Sinus Centers of Georgia—learn about symptoms, prevention, and advanced treatments to relieve pressure-related discomfort during flying, diving, and altitude changes.