Breathe & Sleep Better Blog

Learn how to prevent and manage sinus pressure while flying with ENT-approved tips, including using decongestants, practicing pressure-equalizing techniques, staying hydrated, and preparing your sinuses before travel for a comfortable flight experience.

CPAP ear problems like pain, pressure, and popping often result from pressure changes affecting the middle ear and can be managed with proper mask fitting, pressure adjustments, sinus care, and ENT specialist support.

Recurring nose scabs often result from dryness, allergies, trauma, infections, or nasal spray overuse, with effective management including moisturizing, avoiding irritants, and ENT evaluation for persistent or severe cases.

Sinus tooth pain occurs when inflamed maxillary sinuses press on upper tooth nerves, causing dental-like discomfort. ENT treatments—including nasal sprays, medications, and sometimes surgery—effectively relieve symptoms and address underlying sinus issues.

Nighttime sneezing often results from indoor allergens, nasal inflammation, or irritants in the bedroom, with treatments including allergen control, medications, and lifestyle changes to improve sleep quality and reduce symptoms.