Breathe & Sleep Better Blog

Tongue snoring occurs when the tongue partially blocks the airway during sleep, causing vibrations and noise; understanding its causes, symptoms, and treatments—including exercises and medical options—can improve sleep quality and reduce snoring.

Learn why snoring often worsens during pregnancy due to hormonal and physical changes, and discover safe, practical strategies like side sleeping and nasal strips to reduce snoring and improve restful sleep for mother and baby.

Learn why morning nasal congestion occurs and discover quick, effective home remedies and prevention tips to relieve and reduce waking up with a blocked nose for easier breathing and better mornings.

Closed-mouth snoring occurs when nasal congestion, structural nasal issues, or relaxed throat muscles block airflow, causing tissue vibrations despite sealed lips; identifying these causes helps guide effective treatment for better sleep and health.

The QuietLab mouthpiece is an adjustable, non-invasive device designed to reduce mild to moderate snoring by advancing the lower jaw to keep airways open, but it requires proper fitting and medical consultation for safe and effective use.