Breathe & Sleep Better Blog

Stress does not directly cause sleep apnea but can worsen its symptoms by disrupting sleep patterns and encouraging behaviors like alcohol use that increase airway obstruction, making stress management vital for better sleep apnea control.

Consistent treatment of sleep apnea, especially with PAP therapies like CPAP, significantly improves life expectancy by reducing cardiovascular risks and enhancing sleep quality, leading to better long-term health outcomes.

Normal respiratory rate during sleep varies by age—adults typically breathe 12–20 times per minute—and monitoring these patterns can help detect sleep disorders and underlying health issues early.

Apnea exercises strengthen airway muscles to reduce sleep apnea symptoms and improve sleep quality. When combined with standard treatments like CPAP, they can enhance overall management and potentially decrease symptom severity.

Learn how to place nasal strips just above the nostril flare to effectively lift nasal sidewalls, improving airflow and reducing congestion or mild snoring for better breathing during sleep or exercise.