Breathe & Sleep Better Blog

Mouth guards to prevent snoring, including mandibular advancement and tongue-stabilizing devices, help keep airways open to reduce snoring by repositioning the jaw or tongue, offering a non-invasive, affordable solution with varying costs and effectiveness.

The QuietLab Plus mouthpiece reduces snoring by gently advancing the lower jaw with an adjustable fit, offering many users improved sleep quality, though some experience initial jaw discomfort and mixed results.

This article compares SnoreRx and Zyppah mandibular advancement devices, highlighting SnoreRx’s customizable fit and longer lifespan versus Zyppah’s tongue strap design targeting tongue-related snoring for effective airway support.

Sleep apnea can affect thin individuals due to anatomical, genetic, and lifestyle factors beyond body weight, causing symptoms like fatigue and breathing pauses; early diagnosis and treatment are crucial regardless of body size.

An oxygen level of 81% during sleep indicates severe hypoxemia, signaling dangerously low blood oxygen that requires prompt medical evaluation and treatment to prevent serious health complications.