Breathe & Sleep Better Blog

Herbal teas like ginger, peppermint, and eucalyptus can help soothe sinus headache symptoms by reducing inflammation, easing congestion, and promoting hydration, offering a natural and comforting way to support sinus relief.

Cough syrup can help relieve cough and soothe throat irritation caused by sinus infection-related post-nasal drip but does not treat sinus congestion or infection itself. It’s most effective when used with other symptom-relief measures.

This article reviews natural antibiotics like Pelargonium sidoides, manuka honey, and nasturtium for sinusitis, highlighting their antibacterial properties and potential to relieve mild symptoms when used alongside conventional treatments under medical supervision.

This guide explains the key differences between tension headaches and migraines, highlights how poor sleep triggers both, and offers practical strategies to improve headache management through better sleep habits.

This article compares cluster headaches and migraines by highlighting their distinct symptoms, pain patterns, triggers, and the critical role of sleep, while offering practical sleep hygiene tips to help manage and reduce headache frequency and severity.