Breathe & Sleep Better Blog

Discover how chronic mouth breathing impacts facial development, dental health, and ENT disorders. Learn about symptoms, diagnosis, and effective treatment options to prevent long-term complications and improve overall airway function.

Learn about Eustachian Tube Dysfunction (ETD), its common symptoms, causes such as allergies and barometric changes, and effective treatment options to relieve ear pressure, discomfort, and hearing issues. This comprehensive guide helps patients understand and manage ETD for better ear health.

Discover how seasonal climate changes affect vocal cord health and explore essential ENT care strategies to protect your voice year-round. Learn expert tips for managing throat health through varying weather conditions.

This guide explains common causes and symptoms of sinus infections and reviews effective OTC medicines—pain relievers, decongestants, and steroid nasal sprays—for symptom relief, plus advice on safe use and when to consult a doctor.

This article compares saline, steroid, and decongestant nasal sprays for sinusitis, outlining their benefits, proper use, and precautions to help relieve symptoms like congestion, inflammation, and sinus pressure effectively.