Breathe & Sleep Better Blog

This guide explains how ENT care and proper CPAP nasal management—like mask fitting, humidification, and treating underlying nasal issues—can reduce discomfort and side effects, ensuring a more comfortable and effective sleep apnea therapy experience.

Nasal rinses effectively relieve congestion, allergies, and sinus discomfort when used one to three times daily during symptoms, but overuse can harm nasal health; always use sterile water and maintain proper hygiene.

Caffeine may worsen sinus symptoms by causing mild dehydration that thickens mucus and blocks drainage, though its effects vary; staying hydrated and moderating intake during sinus issues can help manage congestion and discomfort.

Both extremely dry and humid climates can trigger sinus problems by disrupting mucus balance and cilia function; maintaining moderate indoor humidity (40–50%) and tailored care helps support sinus health across different environments.

This article highlights the importance of sinus health for athletes, detailing common sinus issues, their impact on breathing and performance, and effective prevention and treatment strategies to support optimal athletic function and recovery.